Food Memories
During a nutrition assessment I often ask…Tell me about a positive memory around eating a certain food? My most common answer is I don’t...
Launching "Snack & Chat"
I am getting ready to launch a nutrition support group called “Snack & Chat”. This group is open to my current clients or individuals...
Wait...I Can Eat TOO Healthy?
As a dietitian I counsel clients about how nutrition impacts the body & mind. I specialize in eating disorders and a common trait I see...
