

How do I work with a Dietitian Virtually without getting my weight done in office?
Often the role of the dietitian is to be the keeper of the weight trend for clients and treatment team. This is true to some degree as we...


Wedding Dress Shopping During Recovery
Wedding Dress Shopping During Your Recovery Ahhhh wedding planning…for some women it is a blissful time while others find it torturous. ...


Yoga, Beer & RDN
Sounds like an interesting combination, right? I'm teaming up with a nurse practitioner student that is doing a project on hypertension....


Back to School Food Anxiety
Back to school is just around the corner. This can stir up a lot of emotions for children, teens, college students and parents. Stress...


#CEDRD Power
#CEDRD is a new buzzword for eating disorder professionals. CEDRD stands for certified eating disorders registered dietitian. This is a...


Netflix To the Bone Warning & Discussion
A heated controversy is the premiere of the Netflix movie “To the Bone”. People are outraged over the triggering content and increasing...


Cinderella's Step-Sisters & Diets
Cinderella had two evil step-sisters ready to bring her down whenever they had the chance. Imagine the scene of the sisters pushing and...


Food Memories
During a nutrition assessment I often ask…Tell me about a positive memory around eating a certain food? My most common answer is I don’t...


Launching "Snack & Chat"
I am getting ready to launch a nutrition support group called “Snack & Chat”. This group is open to my current clients or individuals...


Wait...I Can Eat TOO Healthy?
As a dietitian I counsel clients about how nutrition impacts the body & mind. I specialize in eating disorders and a common trait I see...