Yoga, Beer & RDN
Sounds like an interesting combination, right? I'm teaming up with a nurse practitioner student that is doing a project on hypertension. A local brewery is hosting Saturday Morning Yoga. I was invited to attend! I will be sharing education & awareness on hypertension. I currently focus on the eating disorder population, but I am very excited to address this as many people have multiple diseases and conditions simultaneously that need to be tackled. I will sharing a blend of medical nutrition therapy and adding my own twist of mindfulness around food.
Health at Every Size, Weight Shaming, Intuitive Eating are some real buzz words going on right now that are causing some heated debates. I think it is important for more people to build awareness on what these words mean. Weight does define someone's health. It is how someone treats their body with nourishment and exercise. Extremes of anything can be dangerous so it is important to be open minded and maybe not do what we think we "should" do. Messages about healthy eating, obesity and such have been pounded into our heads for years, yet we are struggling to live in the moment now. Yoga is a great place to start! Key Points...remember body kindness, gentle nutrition and fun movement.
Come by and check my table out. This is a great opportunity for health care students and potential clients to meet a dietitian and nurse and hear information you can trust. Enjoy some Saturday yoga for just $10.00 and get a free pint!
SAVE THE DATE: SATURDAY AUGUST 18th @ 10am
Big Storm Brewery
https://www.bigstormbrewery.com/events/
https://christinaoilerrdn.wixsite.com/nutrition